Male infertility - Prevention Guide

Infertility is natural to humanity.  Although during the early times, infertility was not as much as today because during the early days, they do not have denim jeans and synthetic briefs. What they have then were comfortable clothes simply made out of cotton.  Their foods during those early years do not have any chemical preservatives on them. They do not have fast food chains nor do they have foods in cans with lead content in them.

Their foods though simple, are fresh.  They eat fish right out of the river and lakes which are not yet polluted. They harvest their staple foods like vegetables, rice and wheat without any fertilizer or insecticide chemicals sprayed on them.  During those early days there were also no TV stations, radio stations, radar communication facilities and even cellphones that can make them talk and chat through text endlessly for hours. Thus, they have no radiation to contend with.

What they have then were smoke signals that pose no threat of radiation. In all respect, those men of the early days were so much better off than we are today.  That is why it was said that men during the early days can easily come up with more than fifty million plus of quality sperm cells in one ml of seminal fluid! Imagine, now we can hardly even reach twenty million!  Anyway, times do change so let us just take the best part of what we have now and try to improve  on it.

To start with, a male person now who would think that he might not be incapable of fathering a child can try to test his fertility through a home test kit that can be able to determine your sperm count.  Since this is affordable through the various sites in the internet, you can easily purchase it and try to determine your sperm count. Next, if you think your sperm count is indeed low, there is a way to improve on it.

First, do not smoke or drink alcoholic drinks. Second, wear only loose pants and brief. Third, never go near saunas. Fourth, never place your cell phones in your front pockets, near your testicles.  The next thing that you have to do is eat properly. Do not eat processed foods which are full of chemicals for preserving them.  As much as possible, eat fresh foods.  Vegetables and fruits are also good for the body.

Finally, zero in on foods and fruits rich in vitamin C. A good deal of vitamin C intake on a daily basis can greatly improve your fertility.  This has been proven in medical experiments that vitamin C is very effective in aiding your quest for fertility. Aside from vitamin C, a medication which is a combination of Zinc Sulphate and Folic Acid can also help in fighting toxic substances that can harm the quality of your sperm cells.
While folic acid and zinc Sulphate will lessen the effects of toxic substances to your sperm cells, vitamin C on the other hand can help make the stickiness of your sperm cells loosen up.  It has been discovered that sticky sperm cells are infertile while those that are not too sticky are fertile.

Other things that you can do to help in your fertility quest is to rest properly, like sleeping the required eight hours of sleep on a nightly basis and exercise regularly.  All of these things will help you reach your desired fertility for so long as you maintain these healthy guides.  Remember that all your sacrifices towards a healthy body and a healthy baby can be derailed if you are not strong enough to resist the temptation of cigarette smoking and drinking of alcoholic drinks.  So, control yourself.